Individuals with cancer diagnoses pay close attention to what they eat. One of many concerns related to nutrition and cancer is whether sugar intake increases cancer risk or promotes the growth of existing cancers.
More research is needed to fully understand this topic. I will summarize the current knowledge about the relationship between sugar and cancer.
What are carbohydrates or “carbs”? Carbohydrates or “carbs” are one type of nutrient found in the foods we eat. Foods with carbs include Fruits, Vegetables, Grains, Milk, Sweets, including sodas, candy, desserts and fruit drinks
The body breaks down carbs into glucose(sugar), which is the body’s main source of energy. This sugar, called glucose, is the body’s fuel. To use this fuel, the body needs insulin. Insulin is a type of hormone, which is a chemical that the body makes. Insulin helps the body move glucose from the bloodstream to the cells, where the energy is used.
Cancer Cells grow and get energy from carbs, too. Your first thought may be to stop eating carbs; however, when people do this, the body converts other nutrients into sugar to be used as energy. This is hard on the body. Also, you cannot “starve” cancer cells because this would also “starve” the healthy cells.
Are There Natural Alternatives to Sugar?
A few examples of naturally occurring sweeteners are Honey, Molasses, Maple syrup, Agave nectar These sweeteners are recommended over granulated sugar and artificial sweeteners. Molasses, honey, and maple syrup are high in antioxidants. Antioxidants are substances found in foods that protect your body from heart disease, cancer, and other diseases. Remember, that each of these sweeteners provides similar calories to granulated sugar (approximately 60 calories per tablespoon). You should still use them in moderation.
How should I eat?
Eating healthier carbs with healthy protein and/or fat is helpful. This slows down the digestion of carbs and the entrance of glucose into the cells. The following foods are examples of healthy foods that are good sources of proteins and fats. Add these foods to carbs in meals and snacks.
· Beans, lentils
· Soy nuts
· Avocado · Nuts, nut butters · Healthy oils (olive, canola, flaxseed)
· High fat cold-water fish (salmon, mackerel, albacore)
· Protein powders that are derived from whey, soy, or brown rice. · Plain low-fat / nonfat yogurt
Nutrition Before During and After Cancer 